... my shoulder that is. Lately the muscle in my right shoulder has been sore. I find that I tend to tuck it up a little in several activities but mostly running. It seems to be fine for about the first 13 miles. However, when I run more than that it feels really tight when I'm done running. I know that I just need to relax but I'm not sure what to do in order to relax it. My left one doesn't give me any problems and I don't know what I do differently.
So my question to you fellow runners, what can I do? Are there any stretches I can try before, during, or after to help? Are there any techniques I can try to loosen or relax my shoulder? Any advice would be great! After 16 miles I'll try anything!
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3 comments:
Maybe it's because your running
13+ miles!!!! ha ha jk. well my hands get numb after a long run- hmmmm, i find that as i run, i have to kind of loosen and shake my arms every so often. That helps a bit. I think you are going to have to train yourself to relax. You should ask one of those running blogs I linked you to, maybe they might have some advice.
I have issues in my right shoulder too. I wish I had advice. Let me know if you learn anything new. You go girl training for a marathon. I hate marathons!
I read the perfect quote for you today when I was shopping. "Whenever I get the urge to exercise I lie down until it passes." That's my theory - your body is telling you to stop running farther than 13 miles! You're just too amazing for me, but I love ya tons.
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